Latest News on Sleep Apnea
http://www.sleepapneastop.com
Sleep Apnea Treatment Options – MouthPiece (mouth guard)
Brought to you by Sleep Apnea Stop. The only stop you will need to stop your sleep apnea and snoring once and for all. Sleep like a baby tonight.
Duration : 0:1:19
Dr. Craig Schwimmer discusses the non-invasive treatments that The Snoring Center offers.
http://www.SnoringCenter.com
Duration : 0:5:48
http://www.howtostopsnoringremedies.com/
Sleep Apnea Treatment and Symptoms
http://www.nosejobbeforeandafter.net/
Learn the secrets to how YOU can finally
Stop Snoring For Good and sleep quietly
all night with this
All Natural Ways to Stop Snoring
http://www.howtostopsnoringremedies.com/
Dont waste any more of your hard earned money on ineffective, uncomfortable or inconvenient anti-snoring treatments. My revolutionary new Natural Ways program will teach you how to permanently stop snoring … GUARANTEED
I was a Snorer.
And that was an understatement. My wife taped my snoring one night. I swear that sounded like a badly broken lawn mover in need of service.
I almost wrecked my life.
Do I have to tell you about my marriage?
My wife could not sleep with me any longer as she could not sleep well.
Her sleep was disturbed and temper tantrums flew, anger enraged. It was chaos all around.
I totally understand your frustrations with your snoring problem and I am sure by now that youre absolutely fed up
* with other people your sleeping partner, your kids, your room mate, your travelling companions, even your neighbor – telling you that your snoring is loud enough to wake the dead
* with trying every imaginable stop snoring device, treatment, remedy or suggestion but finding that nothing seems to work as promised
* with being the person that everyone sniggers about in all those embarrassing snoring jokes
Well snoring is definitely not a joke. Instead its a real problem for not only for you, the snorer, but also for everyone sleeping within close proximity…….
http://www.howtostopsnoringremedies.com/blog
http://www.articlesbase.com/medicine-articles/unclog-your-sinuses-and-stop-snoring-1380921.html
http://www.articlesbase.com/medicine-articles/position-yourself-to-snore-less-1380916.html
http://www.articlesbase.com/medicine-articles/the-connection-between-weight-and-snoring-1380912.html
http://www.articlesbase.com/men%27s-health-articles/anti-snoring-mouthpiece-help-1379344.html
Duration : 0:1:40
DrAntolakhttp://gdata.youtube.com/feeds/api/users/drantolakHowtoSleep, Apnea, the, silent, killer, Dental, treatment, for, this, problemSleep Apnea the silent killer Dental treatment for this problem
Duration : 0:5:35
http://www.sleepapneastop.com
Sleep Apnea Treatment Options – Surgery
Brought to you by Sleep Apnea Stop. The only stop you will need to stop your sleep apnea and snoring once and for all. Sleep like a baby tonight.
Duration : 0:1:45
Sleep is the natural state of bodily rest. When you sleep, your body rests and restores its energy levels. Consistently good sleep helps you cope with stress, solve problems and recover from illness, and helps ensure long-term physical and mental well-being.
* Infants require about 16 hours a day
*Teenagers need about 9 hours on average
* Most adults need 7 to 8 hours a night for the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day
*Women in the first 3 months of pregnancy often need several more hours of sleep than usual
Recommendations
You can optimize your health and quality of sleep by:
1) Reversing Damage – Years of stressful living caused damage to your body and mind. To help reverse this, Mystic Sleep releases hundreds of phytonutrients that act at the molecular level to normalize hormone levels, support brain function, alleviate mental duress, remove toxins, restore your immune system, and reinstate healthy sleep cycle.
2) Set a Schedule – Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Avoid napping during the day. “Sleeping in” on weekends also makes it harder to wake up early on Monday morning because it re-sets your sleep cycles for a later awakening.
3) Exercise – Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 5 to 6 hours before going to bed.
4) Avoid Caffeine, Nicotine, and Alcohol – Avoid drinks that contain caffeine, which acts as a stimulant and keeps you awake. Sources of caffeine include coffee (100-200 mg), soft drinks (50-75 mg), non-herbal teas (50-75 mg), chocolate, diet drugs, and some pain relievers. Smokers tend to sleep very lightly and often wake up in the early morning due to nicotine withdrawal. Alcohol robs people of deep sleep and REM sleep and keeps them in the lighter stages of sleep.
5) Avoid Using Sedatives – While you might fall asleep, the complete restorative sleep cycle will be not realized. You might awaken feeling unrefreshed, groggy, or hungover. Once you stop taking the sedatives, you might suffer withdrawal symptoms which will further interfere with attainment of natural sleep.
6) Drink Milk – Milk contains a substance called tryptophan. The body uses tryptophan to make serotonin, a chemical in the brain. Serotonin helps control sleep patterns, appetite, pain, and other functions. Milk does not contain enough tryptophan to change sleep patterns, but drinking a glass of milk before bed may help you relax.
7) Avoid Large Meals / Excessive Fluids – This might cause you to awaken due digestion problems or urination.
8) Relax before Bed – A warm bath, reading, or another relaxing routine (deep breathing, yoga, meditation) can make it easier to fall sleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual.
9) Don’t Lie in Bed Awake – If you can’t get to sleep, don’t just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia. Don’t expose yourself to content that is prone to increase anxiety – like the news.
10) Create a Sanctuary – Make sure your bedroom is dark and quiet. Use eye shades or earplugs if needed. Maintain a comfortable temperature in the bedroom. Extreme temperatures may disrupt sleep or prevent you from falling asleep.
11) Minimize Snoring – Sleep on your side to minimize snoring and breathing problems.
12) Sleep until Sunlight – If possible, wake up with the sun, or use very bright lights in the morning. Sunlight helps the body’s internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people having problems falling asleep.
Mystic Sleep stops the cycle of sleep problems. It increases production of melatonin which keeps your circadian rhythm in tune, thwarts the production of cortisol (the “stress hormone” which at elevated levels prevents sleep), regulates cyclical nocturnal surges of growth hormones which interfere with your sleep cycle, stimulates production of neurotransmitters to alleviate irritation and depression caused by insufficient rest, releases antioxidants to combat free radical damage and inhibit deterioration of brain function, supports liver and metabolic processes to remove toxins from your body, aids in production of Leptin which reduces your craving for excessive calories (Leptin is depleted by lack of sleep thus increasing chances of obesity), introduces bio-enhancers to increase availability of nutritional substances to help restore your body’s immune system, and counteracts tension and high blood pressure.
Duration : 0:5:56
http://cpap.apnea-treatment.com. Dr. Jonathan Greenburg discusses two dental treatment options for the treatment of Sleep Apnea and Snoring. Free Consultation.
Duration : 0:2:15
Leading Dental Sleep Medicine Docotr explains Sleep Apnea and Snoring, and the Dental Treatments Available to easily remedy both
Duration : 0:9:43
Joe Lyons sleeps better now that he’s been treated for sleep apnea at Beth Israel Deaconess Medical Center. Even better for his wife, he no longer snores.
Duration : 0:2:30
http://www.granburydentalcenter.com At Granbury Dental Center, we treat many sleep apnea patients from the Dallas-Fort Worth area. Sleep apnea can cause serious problems for patients. Using a simple dental appliance, we can improve the sleep apnea problems that patients experience. To learn more about sleep apnea or to schedule your appointment with our dentistry team, visit our website at http://www.granburydentalcenter.com.
You may contact our dentists at:
Granbury Dental Center
1309 Paluxy Rd.
Granbury, Texas 76048
Phone: 817.776.4577
Website: http://www.granburydentalcenter.com
Duration : 0:0:39